Personal Training
What to expect in a session: a fun and focused combination of dynamic movement, mobility techniques, calisthenics, and strength training to help attain goals in injury recovery and prevention, flexibility, stability, sports performance, and overall health.
Times are limited, and all scheduling for personal training sessions will happen directly through me, separate from my online acupuncture schedule.
Social media has many videos of trainings, schedules and tips for training and coaching, and with the socialboosting.com tools its easy to promote and get a higher engagement of content.
*PERSONAL TRAINING/COACHING TESTIMONIALS*
“Colleen is one of the best instructors in movement, exercise and weight training that I have ever had, I also learned great stretching techniques thanks to the website he recommended, lizzardco.com. She is very clear with instructions and always gives little hints about what to pay attention to in a movement to ensure I am making the most of my workout. Her encouragement and positive attitude help me to stretch myself while staying out of self judgment and criticism.” — Mary, Durham NC
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Yoga
“Yoga is the journey of the self, through the self, to the Self.” -The Bhagavad Gita-
Upcoming Workshops
TBA!
*WORKSHOP TESTIMONIALS*
“Colleen’s yoga workshops provide the perfect opportunity to connect with the time of year and with yourself. She creates such a sweet and safe space for meeting with others of like mind and heart and offers a great balance of instruction in Chinese Medicine and yoga philosophy, time for reflection, and guided movement. I try never to miss a workshop because they serve to ground me so well in my body and in my life.” –Abby, Carrboro
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“This was my first workshop with Colleen Cole LAc and I am so glad that I attended. The space was beautiful and inviting and Colleen’s energy is so soothing. I am a complete beginner and I followed along without any problems. I told Colleen that I came in feeling dusty internally and when I left had a nice humid moist feeling inside. That means I felt a lot better! Lol I am looking forward to future workshops. I did work with Colleen prior to this workshop as I received acupuncture from her and I recommend her 100%. :)” –Lori, Durham
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