Yoga

IMG_5682“Yoga is the journey of the self, through the self, to the Self.” -The Bhagavad Gita-

Upcoming Workshops

Spring Workshop TBD- stay tuned!

*WORKSHOP TESTIMONIALS*

“Colleen’s yoga workshops provide the perfect opportunity to connect with the time of year and with yourself. She creates such a sweet and safe space for meeting with others of like mind and heart and offers a great balance of instruction in Chinese Medicine and yoga philosophy, time for reflection, and guided movement. I try never to miss a workshop because they serve to ground me so well in my body and in my life.” –Abby, Carrboro

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“This was my first workshop with Colleen Cole LAc and I am so glad that I attended. The space was beautiful and inviting and Colleen’s energy is so soothing. I am a complete beginner and I followed along without any problems. I told Colleen that I came in feeling dusty internally and when I left had a nice humid moist feeling inside. That means I felt a lot better! Lol I am looking forward to future workshops. I did work with Colleen prior to this workshop as I received acupuncture from her and I recommend her 100%. :)” –Lori, Durham

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“Colleen’s workshops are enjoyable because she is a skilled yoga teacher and has a very nurturing and fun style of teaching, but they are also special. The way she seamlessly weaves in Traditional Chinese Medicine philosophy and practices with those of Yoga make for a deeply healing experience. It’s almost magical. I expect to gain knowledge, new techniques, and practical application of the content to my life when I attend a workshop. Colleen delivers all this and more. It is important for me to feel as connected to the world around me as I can, and Colleen’s teachings enable me to expand my understanding, as well as my experience of, being an integral part of my environment.” –Bryanne, Carrboro (30, Yoga practitioner and teacher)
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“Colleen’s Spring Workshop was like a breath of fresh air, both relaxing and rejuvenating at the same time. I loved getting to relax into Savasana while learning about the meaning of Spring in the Chinese Medicine tradition. I also got a lot of insight out of the self-reflection exercise. I left feeling both grounded and excited about the start of the new season and all the potential that lay ahead!” –Nadia, Hillsborough (www.wildwomanjourney.com) 

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 *Private instruction and corporate wellness available for individuals or small groups.*

For more information or to register for workshops, contact: ColleenColeLAc@gmail.com